Add A Cup Of Tea To Your Daily Routine And Enjoy The Benefits

Mostly, people love to have beverage as refreshment in their daily life. One of the most popular beverages these days is tea which is available in numerous variants allowing the people to pick the one they like. One can easily get them from the tea store online. It serves various health benefits like it has antioxidants which prevent aging and it also keeps your digestion healthy. Thus, you should add a cup of tea to your daily routine.

rose tea

Various kinds of teas

Green tea – it is made up steamed leaves and also servers various health benefits. Many doctors suggest people with neurological disorders to have a cup of green tea during their breakfast. If any member of your family is suffering from Alzheimer’s or Parkinson then you should also give them a cup of green tea. If you want to improve cholesterol level in your body then green tea is the best option for you.

mint tea

White tea – it is uncured and unfermented tea. If you want to protect yourself from cancer then you should take a cup of white tea. It contains anticancer properties and if your family has a history of cancer then you should surely incorporate it in your routine.

Black tea – this tea is made up of fermented leaves which contain high level of caffeine. There are many people who smoke on a daily basis; Black tea helps them to protect their lungs from the cigarette smoke. If you are suffering from stroke then you should take a cup of black tea with your breakfast because it helps in curing the stroke.